One-to-One Training
These plans are great for those who:
- Want the structure of appointments with a coach, no distractions, and all the attention on you
- Are more comfortable with a coach present to watch your form and teach you exercises
- Are early in your injury/surgery recovery and need additional support with training and maneuvering through a gym
- Need a single session with extra attention and feedback
You will receive:
- An initial conversation about goals, access, and life-realities
- A customized plan delivered via the Trainerize app
- A focus on form and technique to minimize injury risk and maximize the benefit of movement
- Extensive one-on-one feedback via the Trainerize app and in-person conversations
- Feel self-motivated and can thrive with less attention from a coach
- Additional exercise programming and guidance as needed
One-on-one training is available:
- In your home
- Fivex3 Training, 4015 Foster Ave, Baltimore, MD
- Interactive Fitness, 29 Greenmeadow Dr, Lutherville-Timonium, MD
- Colosseum Gym, 9159F Red Branch Road, Columbia, MD
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Single Session $200
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Once Per Week $160/session ($160/week)
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Twice per Week $135/session ($270/week)
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3 Times per Week $115/session ($345/week)