Sometimes, you just need a coach physically present. Personal training is great if you need an extra boost of motivation and accountability, or are simply more comfortable when a coach is there to watch your form and teach you exercises you may not be familiar with.
I feature fully customized programs with a focus on technique to ensure you get the biggest benefit without the risk of injury.
Each Package Includes:
- Fully customized workout program
- Fully supervised, one-on-one sessions
- Nutrition coaching
- Lifestyle/behavior modification coaching as needed (because its not only what you do in the gym that matters)
- Progress measuring and tracking
- Weekly check in
- Additional physical activity programming as needed
Personal Training is available:
- In your home
- Fivex3 Training, 4015 Foster Ave, Baltimore, MD
- Colosseum Gym, 9159F Red Branch Road, Columbia, MD
- Interactive Fitness, 29 Greenmeadow Dr, Lutherville-Timonium, MD
1. al a cart personal training: $175/session
2. 1 personal training session per week: $599/month, billed as $299.50 every 2 weeks.
3. 2 personal training sessions per week: $999/month, billed as $499.50 every 2 weeks.
4. 3 personal training sessions per week: $1199/month, billed as $599.50 every 2 weeks.
All payments are credit or debit card, billed automatically every 2 weeks.