Personal Training

Sometimes, you just need a coach physically present. Personal training is great if you need an extra boost of motivation and accountability, or are simply more comfortable when a coach is there to watch your form and teach you exercises you may not be familiar with.

I feature fully customized programs with a focus on technique to ensure you get the biggest benefit without the risk of injury.

Each Package Includes:

  • Fully customized workout program
  • Fully supervised, one-on-one sessions
  • Nutrition coaching
  • Lifestyle/behavior modification coaching as needed (because its not only what you do in the gym that matters)
  • Progress measuring and tracking
  • Weekly check in
  • Additional physical activity programming as needed

Personal Training is available:

  • In your home
  • Fivex3 Training, 4015 Foster Ave, Baltimore, MD
  • Colosseum Gym, 9159F Red Branch Road, Columbia, MD
  • Interactive Fitness, 29 Greenmeadow Dr, Lutherville-Timonium, MD

Packages Available:

1. al a cart personal training: $175/session

2. 1 personal training session per week: $599/month, billed as $299.50 every 2 weeks.

3. 2 personal training sessions per week: $999/month, billed as $499.50 every 2 weeks.

4. 3 personal training sessions per week: $1199/month, billed as $599.50 every 2 weeks.

All payments are credit or debit card, billed automatically every 2 weeks.

Schedule Your Free Consultation!

After a free consultation that includes an in-depth assessment of your goals, needs, and personal history, we will work together to figure out which of my services is best for you.