I believe that exercise is a tool to enrich our lives, care for our bodies, and strengthen our sense of self.

And it doesn’t have to be complicated. I provide a low-pressure environment for my clients that allows exercise to be enjoyable while providing the appropriate guidance. My coaching is free from judgment, agenda, and ego. I use a weight-neutral, collaborative approach that focuses on the ways exercise can improve our health and well-being.

If you want to…

  • Build body-awareness
  • Feel stronger
  • Move more confidently
  • Reduce aches and pains
  • Improve joint health and flexibility
  • Feel more confident about your health
  • Feel tough and resilient
  • Heal
  • Trust your body

… you’re in the right place.

I offer flexible virtual and in‑person coaching options to help you succeed. I want to empower and support you as you discover what you’re capable of physically, mentally, and emotionally. I believe everyone deserves access to spaces where they can move safely and freely as they are, without further qualification or expectation of change. People of all genders, body types, and abilities are welcome and valued.

Ready for a change? Have Questions?

Let’s talk. We’ll discuss your goals and determine if we’re a good fit.