Personal Training

These plans are great for those who:

Want the structure of appointments with a coach, no distractions, and all the attention on you
Are more comfortable with a coach present to watch your form and teach you exercises
Are early in your injury/surgery recovery and need additional support with training and maneuvering through a gym
Need a single session with extra attention and feedback

You will receive:

An initial conversation about goals, access, and life-realities
A customized plan delivered via the Trainerize app
A focus on form and technique to minimize injury risk and maximize the benefit of movement
Extensive one-on-one feedback via the Trainerize app and in-person conversations
Additional exercise programming and guidance as needed

One-to-one training is available:

Single session $200
Once per week $160/session ($160/week)
Twice per week $135/session ($270/week)
Three times per week $115/session ($345/week)

I understand that everyone’s financial situation is different, and I am committed to making fitness accessible to as many people as possible. If you have concerns about pricing, please reach out—I’m happy to offer flexible pricing options based on your needs. Let’s discuss how we can make personal training work for you!

Rates for small group personal training available by request. A small group is up to three clients per group.

***Because my personal training business is mobile, session rates may change based on the session time of day, average traffic conditions, and mileage.***