Fitness Programming and Online Coaching

Online coaching gives you expert guidance, structure, and accountability—without needing to meet in person. Whether you're an experienced lifter or just getting started, my online programs provide personalized support to help you train effectively on your own.

Is online coaching right for you?

These options are a great fit if you:

Feel confident learning movements from videos and written instruction.
Are comfortable occasionally filming yourself for technique feedback.
Can accurately assess exercise difficulty and make adjustments as needed.
Are self-motivated and thrive with less hands-on attention from a coach.

What you get:

A Personalized Program: Built around your unique needs, goals, schedule, and available equipment.
Workout Delivery & Tracking: Programs are delivered via the Trainerize app with weekly updates as needed.
Unlimited Messaging Support: Ask questions and get feedback anytime through the app.
Regular Check-Ins: Depending on your coaching level, you’ll get dedicated calls to troubleshoot challenges, celebrate wins, and adjust your plan as needed.

Pricing:

Level 1: $79.50 every two weeks (about $159.00/month)

Monthly 45-minute call or video chat to review progress and adjust your program.

Level 2: $159.50 every two weeks (about $319.00/month)

Weekly 30-minute call or video chat for deeper support and ongoing adjustments.

Billing Details:

All payments are charged via credit or debit card and billed automatically every two weeks.

I understand that everyone’s financial situation is different, and I am committed to making fitness accessible to as many people as possible. If you have concerns about pricing, please reach out—I’m happy to offer flexible pricing options based on your needs. Let’s discuss how we can make personal training work for you!