Staying on Track While You’re On the Go
Posted on 2018-06-15 by Dylan Irving
So you have these goals, and you know you need to be eating a certain way to achieve them. BUT you’re busy…you’re on the road constantly, you’re picking up the kids, driving to see clients, dropping the kids off, driving to meetings across the city…the list goes on and on. How do you keep your […]
What is a calorie? Why is it important?
Posted on 2018-05-02 by Dylan Irving
What is a calorie anyway? Your choices for calorie are: A) Little gremlins that sew your clothes tighter in the night B) One of those clinical terms that our doctors use when they tell us we need to lose weight C) A unit of measurement that tells us how “good” or “bad” a food is […]
Fitness: What to Expect
Posted on 2018-04-20 by Dylan Irving
Fitness isn’t always about how many times you make it to the gym in a week or how many steps you take in a day. For most people, fitness is very much about figuring out a level of overall activity that fits into your lifestyle while challenging you and helping you be an overall healthy […]
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Who is Dylan Irving?
My name is Dylan Irving. I’m a personal trainer who specializes in body and lifestyle transformations through customized fitness and nutrition guidance.