The Blog

Staying on Track While You’re On the Go

by: Dylan Irving on 06-15-2018

So you have these goals, and you know you need to be eating a certain way to achieve them. BUT you’re busy…you’re on the road constantly, you’re picking up the kids, driving to see clients, dropping the kids off, driving to meetings across the city…the list goes on and on. How do you keep your […]

What is a calorie? Why is it important?

by: Dylan Irving on 05-02-2018

What is a calorie anyway? Your choices for calorie are: A) Little gremlins that sew your clothes tighter in the night B) One of those clinical terms that our doctors use when they tell us we need to lose weight C) A unit of measurement that tells us how “good” or “bad” a food is […]

Nutrition: What to Expect

by: Dylan Irving on 04-10-2018

The information available about nutrition these days is simply overwhelming. If you looked right now, you could find an article citing scientific sources saying that a vegan diet is the best way to lose weight, and another article stating that the keto diet is the best for weight loss. ***I am not knocking either veganism […]

What is Online Personal Training, and Is It Right For You?

by: Dylan Irving on 03-21-2018

We’re moving further and further into an era where convenience is paramount.  How often do you use Amazon to deliver all your necessities and gifts rather than going to a store? Do you use a Kindle or other e-reader to read books or magazines? Are your groceries ordered ahead of time? Do you make reservations […]

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Who is Dylan Irving?

My name is Dylan Irving. I’m a personal trainer who specializes in body and lifestyle transformations through customized fitness and nutrition guidance.

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