The Blog

Make it Hard To Fail

Posted on 2019-03-13 by Dylan Irving

STRONG WOMAN SUNDAY

Posted on 2019-03-12 by Dylan Irving

How to Evaluate a Diet

Posted on 2019-03-07 by Dylan Irving

How To Get Back On Track

Posted on 2019-03-07 by Dylan Irving

Don’t Play Diet Hopscotch

Posted on 2019-03-07 by Dylan Irving

HOW TO DO BIRD DOGS

Posted on 2019-03-05 by Dylan Irving

Need to strengthen and stabilize your core? You need this exercise.

Strong Woman Sunday: 3/3/19

Posted on 2019-03-05 by Dylan Irving

How to Get the Best Sleep

Posted on 2019-02-27 by Dylan Irving

Staying on Track While You’re On the Go

Posted on 2018-06-15 by Dylan Irving

So you have these goals, and you know you need to be eating a certain way to achieve them. BUT you’re busy…you’re on the road constantly, you’re picking up the kids, driving to see clients, dropping the kids off, driving to meetings across the city…the list goes on and on. How do you keep your […]

What is a calorie? Why is it important?

Posted on 2018-05-02 by Dylan Irving

What is a calorie anyway? Your choices for calorie are: A) Little gremlins that sew your clothes tighter in the night B) One of those clinical terms that our doctors use when they tell us we need to lose weight C) A unit of measurement that tells us how “good” or “bad” a food is […]

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Who is Dylan Irving?

My name is Dylan Irving. I’m a personal trainer who specializes in body and lifestyle transformations through customized fitness and nutrition guidance.

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