How to Get the Best Sleep
by: Dylan Irving on 02-27-2019
Last week we talked about WHY sleep is important. This week we’re talking about what you can do to engineer better sleep. You know how it feels to be well rested: you feel like you can take on the world. You can knock out your to-do list, exercise, read, care for your pet, and be […]
Staying on Track While You’re On the Go
by: Dylan Irving on 06-15-2018
So you have these goals, and you know you need to be eating a certain way to achieve them. BUT you’re busy…you’re on the road constantly, you’re picking up the kids, driving to see clients, dropping the kids off, driving to meetings across the city…the list goes on and on. How do you keep your […]
What is a calorie? Why is it important?
by: Dylan Irving on 05-02-2018
What is a calorie anyway? Your choices for calorie are: A) Little gremlins that sew your clothes tighter in the night B) One of those clinical terms that our doctors use when they tell us we need to lose weight C) A unit of measurement that tells us how “good” or “bad” a food is […]
Fitness: What to Expect
by: Dylan Irving on 04-20-2018
Fitness isn’t always about how many times you make it to the gym in a week or how many steps you take in a day. For most people, fitness is very much about figuring out a level of overall activity that fits into your lifestyle while challenging you and helping you be an overall healthy […]
Nutrition: What to Expect
by: Dylan Irving on 04-10-2018
The information available about nutrition these days is simply overwhelming. If you looked right now, you could find an article citing scientific sources saying that a vegan diet is the best way to lose weight, and another article stating that the keto diet is the best for weight loss. ***I am not knocking either veganism […]
What is Online Personal Training, and Is It Right For You?
by: Dylan Irving on 03-21-2018
We’re moving further and further into an era where convenience is paramount. How often do you use Amazon to deliver all your necessities and gifts rather than going to a store? Do you use a Kindle or other e-reader to read books or magazines? Are your groceries ordered ahead of time? Do you make reservations […]
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Who is Dylan Irving?
My name is Dylan Irving. I’m a personal trainer who specializes in body and lifestyle transformations through customized fitness and nutrition guidance.