The Blog

Strong Woman Sunday 3/17/19

Posted on 2019-03-19 by Dylan Irving

Now we’re 8 WEEKS from the May Flowers of Power competition, happening May 11th. (at Forze Gym, organized by SDS Strong Woman). Our competitors were deloading this week, which means we take one week of purposeful lower-intensity workouts to recover from the weeks leading up to this and to prepare for the next phase of […]

Want stronger shoulders?

Posted on 2019-03-14 by Dylan Irving

Here’s a quick and basic demo video for lateral raises.               View this post on Instagram                                         A post shared by Dylan Irving, Coach (@dylanirvingfitness) on Mar 14, 2019 at […]

Make it Hard To Fail

Posted on 2019-03-13 by Dylan Irving

Or, make it easy to succeed. Here’s an example: I know that if I’m hungry, I’m likely to skip a workout. I know my workouts suck when I’m hungry, so I should go home and eat first because I won’t find what I need at a convenience store, and a meal from a restaurant will […]

STRONG WOMAN SUNDAY

Posted on 2019-03-12 by Dylan Irving

Now we’re 9 weeks from the May Flowers of Power competition, happening May 11th. (at Forze Gym organized by SDS Strong Woman) We had a great group strength training session, followed by axle clean and press technique work. This is an advanced exercise and takes repetition and concentration to master. Mastery means you’re more efficient […]

HOW TO DO BIRD DOGS

Posted on 2019-03-05 by Dylan Irving

Need to strengthen and stabilize your core? You need this exercise.

Strong Woman Sunday: 3/3/19

Posted on 2019-03-05 by Dylan Irving

Now we’re 10 weeks from the May Flowers of Power competition, happening May 11th. (at Forze Gym organized by SDS Strong Woman). This time, LaToya and Crystal R came out to train with us and meet the squad. They’re organizing the May competition. We loved having them around! So far we have three signed up […]

How to Get the Best Sleep

Posted on 2019-02-27 by Dylan Irving

Last week we talked about WHY sleep is important. This week we’re talking about what you can do to engineer better sleep. You know how it feels to be well rested: you feel like you can take on the world. You can knock out your to-do list, exercise, read, care for your pet, and be […]

What is Online Personal Training, and Is It Right For You?

Posted on 2018-03-21 by Dylan Irving

We’re moving further and further into an era where convenience is paramount.  How often do you use Amazon to deliver all your necessities and gifts rather than going to a store? Do you use a Kindle or other e-reader to read books or magazines? Are your groceries ordered ahead of time? Do you make reservations […]

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Who is Dylan Irving?

My name is Dylan Irving. I’m a personal trainer who specializes in body and lifestyle transformations through customized fitness and nutrition guidance.

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Let’s talk. We’ll discuss your goals and determine if we’re a good fit.