Want stronger shoulders?
March 14, 2019
5:54 pm
Here’s a quick and basic demo video for lateral raises. View this post on Instagram
Here’s a quick and basic demo video for lateral raises. View this post on Instagram
Now we’re 9 weeks from the May Flowers of Power competition, happening May 11th. (at Forze Gym organized by SDS Strong Woman) We had a
Need to strengthen and stabilize your core? You need this exercise.
Now we’re 10 weeks from the May Flowers of Power competition, happening May 11th. (at Forze Gym organized by SDS Strong Woman). This time, LaToya
Last week we talked about WHY sleep is important. This week we’re talking about what you can do to engineer better sleep. You know how
Let’s talk. We’ll discuss your goals and determine if we’re a good fit.