Charm City Strong Woman Contest 2020, Pandemic Style Strong Woman Carly competed in the 9th Annual Charm City Strong Woman Contest (Pandemic style) on Sunday,
Welcome to the first installment of the Strong Woman Education series! This info is intended to be helpful to you in your Strong Woman journey,
*This post is about weight loss. If you’re not interested in losing weight now, or ever, that’s okay!* Do you remember The Biggest Loser? The
It was a hot weekend in Baltimore for some Circus Dumbbell practice. This Sunday, we did a deload workout (a workout of purposeful lower intensity
It was the team’s introduction to the power stairs event. This Sunday, we had a great Strong Women team workout (strict press, squat, and vertical
What’s one overlooked aspect of Corporate Wellness? Connecting businesses with reputable wellness companies in their area. Coach Brenna from Kicked Up Fitness made a special
It was a great day for atlas stone practice. First we did a group workout that’s technically focused on neuromuscular patterning (which is just the
Want a strong and healthy body that moves well? Master push-ups the right way. View this post on Instagram
Now we’re 7 WEEKS from the May Flowers of Power competition, happening May 11th. The athletes are entering a power and strength development phase,
Now we’re 8 WEEKS from the May Flowers of Power competition, happening May 11th. (at Forze Gym, organized by SDS Strong Woman). Our competitors were
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