This program is for women who are interested in Strong Woman style workouts and instruction.
This program is excellent for all levels and is open for those who want to compete, and those who don’t want to compete.
- Join a team of other Strong Women at varying levels of ability and experience
- Once weekly group workouts
- Custom workout program for you based on your needs
- Custom nutrition plan with your goals in mind
- Build confidence and become empowered by lifting heavy things and being encouraged and supported by other strong women!