Online Coaching

Fitness on a Budget

All payments are charged via credit or debit card, billed automatically every 2 weeks.

This plan is recommended for those who want to live a healthier lifestyle, and only need a little help.

A fully customized monthly fitness program that takes your specific goals and exercise environment into account with UNLIMITED EMAIL SUPPORT. Includes weekly program updates.

  • Monthly nutrition homework and guidelines to help you learn the basics of best nutrition practices
  • MONTHLY meeting with me via phone call, Skype, or FaceTime where we cover whatever you’re feeling stuck on, where you’re having success, or where you might need an extra push.

Accountability Package

All payments are are charged via credit or debit card, billed automatically every 2 weeks.

Online Fitness and Coaching plan Baltimore

This plan is recommended for beginners OR those who need help getting back on track to lose weight and get healthy.

Fitness and nutrition plans are tailored specifically to you with your goals in mind and also take into account where you are relative to your goals. Plans are updated constantly and consistently as you progress.

  • Fully customized progressive workout program
  • Fully customized progressive nutrition plan
  • WEEKLY meeting with me via phone call, Skype, or FaceTime to discuss your progress, sticking points, questions, and strategies for success to keep you on track.

How it works…

Access your workouts anytime, anywhere.

Track stats and follow workouts with instructional videos right on your smartphone. Have direct access to your trainer via messenger 24/7.

Feel like you may not fit into one of my two categories?

Custom packages are available for those who need something a little different.

Schedule Your Free Consultation!

After a free consultation that includes an in-depth assessment of your goals, needs, and personal history, we will work together to figure out which of my services is best for you.