The Blog

Nutrition: What to Expect

Posted on 2018-04-10 by Dylan Irving

The information available about nutrition these days is simply overwhelming. If you looked right now, you could find an article citing scientific sources saying that a vegan diet is the best way to lose weight, and another article stating that the keto diet is the best for weight loss. ***I am not knocking either veganism […]

What is Online Personal Training, and Is It Right For You?

Posted on 2018-03-21 by Dylan Irving

We’re moving further and further into an era where convenience is paramount.  How often do you use Amazon to deliver all your necessities and gifts rather than going to a store? Do you use a Kindle or other e-reader to read books or magazines? Are your groceries ordered ahead of time? Do you make reservations […]

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Who is Dylan Irving?

My name is Dylan Irving. I’m a personal trainer who specializes in body and lifestyle transformations through customized fitness and nutrition guidance.

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