One of the Most Overlooked Aspects of Corporate Wellness
Posted on 2019-07-12 by Dylan Irving
What’s one overlooked aspect of Corporate Wellness? Connecting businesses with reputable wellness companies in their area. Coach Brenna from Kicked Up Fitness made a special appearance as a guest coach at South Moon Under Headquarters in Annapolis. Kicked Up Fitness is only a few minutes from SMU, so it’s a convenient place for employees to […]
Strong Woman Sunday 6/23/19
Posted on 2019-06-24 by Dylan Irving
We took a break, but Sunday was our first “in-season” group session. We did a group workout that’s technically focused on neuromuscular patterning, which is just the fancy way of saying the workout is focused on honing excellent form so that in the coming months we get stronger in the correct patterns. While it sounds […]
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Who is Dylan Irving?
My name is Dylan Irving. I’m a personal trainer who specializes in body and lifestyle transformations through customized fitness and nutrition guidance.