The Blog

One of the Most Overlooked Aspects of Corporate Wellness

Posted on 2019-07-12 by Dylan Irving

What’s one overlooked aspect of Corporate Wellness? Connecting businesses with reputable wellness companies in their area. Coach Brenna from Kicked Up Fitness made a special appearance as a guest coach at South Moon Under Headquarters in Annapolis. Kicked Up Fitness is only a few minutes from SMU, so it’s a convenient place for employees to […]

Strong Woman Sunday 6/23/19

Posted on 2019-06-24 by Dylan Irving

We took a break, but Sunday was our first “in-season” group session. We did a group workout that’s technically focused on neuromuscular patterning, which is just the fancy way of saying the workout is focused on honing excellent form so that in the coming months we get stronger in the correct patterns. While it sounds […]

Do Push-Ups The Right Way

Posted on 2019-03-28 by Dylan Irving

Strong Woman Sunday 3/24/19

Posted on 2019-03-26 by Dylan Irving

What to do When You’re Not Motivated

Posted on 2019-03-19 by Dylan Irving

Strong Woman Sunday 3/17/19

Posted on 2019-03-19 by Dylan Irving

Want stronger shoulders?

Posted on 2019-03-14 by Dylan Irving

Make it Hard To Fail

Posted on 2019-03-13 by Dylan Irving


Posted on 2019-03-12 by Dylan Irving

How to Evaluate a Diet

Posted on 2019-03-07 by Dylan Irving

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Who is Dylan Irving?

My name is Dylan Irving. I’m a personal trainer who specializes in body and lifestyle transformations through customized fitness and nutrition guidance.

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