Make it Hard To Fail
This article was published by Dylan Irving on: 03/13/19 8:49 PM
Or, make it easy to succeed.
Here’s an example:
I know that if I’m hungry, I’m likely to skip a workout. I know my workouts suck when I’m hungry, so I should go home and eat first because I won’t find what I need at a convenience store, and a meal from a restaurant will probably be too big. After I eat, I need to let it digest for a bit so I’ll do some work or get on my phone. I always do that for longer than I think I will, so by the time I look at the clock I’ll be cutting it too close to my next appointment. Maybe I’d only get part of my workout done, or I’d feel too rushed, and I hate that. Ehh, might as well not go to the gym today.
I’m not a magically-always-motivated-and-perfectly-disciplined human. I’m a functioning procrastinator, but I’ve noticed my own patterns and developed ways to interrupt them so I can be successful.
My solution here?
Pack. A. Fucking. Snack.
No matter if I think I’ll need it or not.
It takes me about 30 seconds per week to plan what I’m going to have for snacks, and less than 2 minutes to pack the snacks before I leave the house. Sometimes I do it the night before. Sometimes I do it as I’m about to leave.
I like string cheese and beef jerky. I love fruit and rice cakes. My hunger-beating snack is two pieces of low-fat string cheese, 1oz unflavored beef jerky, and a piece of fruit OR two rice cakes. High protein, low fat, moderate carb. It fits my goals, it’s delicious, and it takes less than two minutes to and pack.
I also pack snacks on days I don’t work out, so I don’t make poor food decisions while hangry.
This is a grand total of 14m and 30s out of the 168 hours in my week. The return on that investment is I don’t miss workouts, and I don’t buy cookies because I’m hangry. This means I’ll make it to my goals.
Do you see how major a return you get from a very minor investment?
Notice your patterns and come up with ways to interrupt them. Actively participate. Make it hard to fail. See how life changes.
Have any questions? Email me at firstname.lastname@example.org. I’d love to chat!
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Who is Dylan Irving?
My name is Dylan Irving. I’m a personal trainer who specializes in body and lifestyle transformations through customized fitness and nutrition guidance.